Today, I write about black pepper it's one of the oldest spices most common spices all over the world often called the king of spices black pepper offer several health benefits, It’s one  of theIt’s sharp yet mildly spicy flavor  but increases the nutrients absorbed  in the bloodstream benefits while  providing an excellent black  pepper is highly concentrated with potent,  for centuries world and has been used as a medicine, it has several health benefits some discuss as below:

15 benefits of black pepper.

1-Improving promoting weight loss.

2-Treats respiratory disease.

3-Treats depression. 

4-Improves hair and skin healthy and glowing skin.

5-Reduces joint pain.

6-Detoxifies the body. 

7-From getting rid of free radicals,  during chronic inflammation.

8-Reduces the risk of colon.

9-Improves oral hygiene.

10-Improves immunity.

11-Promotes heart health. 

 12-Helps with smoking withdrawal.

13- Good for digestion.

 14-Treat skin problems. 

15-Helps treat diabetes.

1-Improving promoting weight loss. 

Promotes weight loss Black pepper is a wonder spice when it comes to weight loss-friendly dieting. Adding just a pinch of coarsely crushed black peppercorns or powder to a cup of green tea breaks down the excess fat in your body.  

This happens because of the rich phytonutrients that form the outer layer of black peppercorns.  They increase metabolism by breaking down fat cells, a special compound called piperine helps enhance metabolic performance and prevents fat from accumulating in the body. The thermogenic feature burns calories while the criminative feature relieves intestinal gas and gets rid of bloating.

you can try adding black pepper to green tea and drinking two to three times a day for the best

-Treats depression

 Treats depression piperine that popular compound in black pepper inhibits an enzyme that breaks down the calming neurotransmitter serotonin according to a recent study this makes black pepper potentially useful in the treatment of some mood disorders while black pepper is a natural mood enhancer it goes without saying that you shouldn't attempt to use it to cure a serious case of depression

-Treats respiratory disease 

Black pepper has been widely used in traditional Chinese medicine for treating cough and cold because black pepper is antibacterial and antibiotic in nature due to the presence of immunity-boosting vitamin c in it. It's commonly used alongside honey to  If you’re struggling with nasal congestion and sinusitis, you should try it.  It breaks down deposits in the respiratory tract that causes whooping cough and irritation. It effectively throws out these deposits by promoting circulation and mucus flow. Looking for a natural remedy for that cough?

 Add a pinch of crushed black pepper to a teaspoon of honey and eat it all in one go.  This is the easiest, a natural cough suppressant that may even repress the symptoms of asthma.

-Improves hair and skin health and glowing skin

This doesn’t mean you need to shell out hundreds or spend hours at the salon.  To bring life back to your lifeless hair, and promote regrowth all you have to do is mix crushed black pepper with one tablespoon of lemon juice and apply it on your scalp before washing it off.  This is a very effective home remedy that works because of the high capsaicin levels. When it comes to skin, premature signs of aging like wrinkles and fine lines are the biggest concern. Rich in antioxidants, this spice effectively fights against free radicals that cause saggy skin and wrinkles.

-Reduces joint pain

black pepper is a warrior when it comes to fighting joint

pain and unsurprisingly to anyone it's because of its compound piperine again piperine has been shown to have anti-inflammatory and anti-arthritic properties it improves blood circulation and gives relief from arthritis and rheumatism as well as getting rid of toxins such as uric acid from the body improving the condition of people suffering from arthritis rheumatism and gout not only that but black pepper helps desensitize a specific pain receptor in your body which can further reduce feelings of discomfort so whether you're dealing with post-workout pain or you're trying to recover from a long-term inflammatory joint condition try upping your black pepper intake

-Detoxifies the body 

Being surrounded by pollutants,  an unhealthy diet, and stressful situations can take a toll on your overall health.  Detoxification helps to get rid of harmful elements by flushing out the body.  Black pepper makes you sweat and urinate more which discharges toxins. As these toxins get eliminated. it becomes easier for the blood to reach the brain which makes you feel refreshed. For best results start your day by drinking a shot of water with crushed peppercorn right before your workout.

black pepper and honey act as a detox when consumed in the morning that's because black pepper helps to stimulate sweating and urination encouraging the release of toxins from your body we're not saying black pepper will make you sweat or urinate on a crazy level by the way it just encourages your body to do what it naturally needs to do to keep you healthy

-From getting rid of free radicals,  during chronic inflammation

Chronic inflammation leads to a number of diseases ranging from diabetes,  heart problems to arthritis, and more. When not kept in check, it could lead to cancer. Along with its spicy flavor, black pepper is antibacterial and anti-inflammatory in nature,  packed with antioxidants.  All credit goes once again to the essential ingredient called piperine which even in low doses,  substantially reduces inflammation.  Prevents the development of certain cancers Eating black pepper regularly could lower your chances of developing certain cancers. As we told you earlier, the main active component, piperine,  is the key player here. It acts as a protective barrier against cancer-causing elements.  

It also increases the absorption of other nutrients like selenium, curcumin, beta-carotene, and B vitamins in your intestines. These nutrients are vital for gut health and cancer prevention.  

-Reduces the risk of colon 

reduces the risk of colon and prostate cancer by reducing stress on the rectum. And not just that, piperine was found to enhance the effectiveness of chemotherapy medications, too! Works as a pain reliever If you are done with pain killer medication, then black pepper will be welcome news. Once again that beloved piperine can reduce pain and inflammation.  

Who knew it was as easy as walking to the kitchen pantry to relieve your pain?

For best results, the combination of turmeric and black pepper can work wonders.  Curcumin in turmeric has anti-inflammatory properties that reduce pain while piperine has anti-inflammatory and anti-arthritic properties. It helps desensitize specific pain receptors in your body, which will ease that discomfort.

-Improves oral hygiene

certain oral health products contain black pepper is one of the main

ingredients these products relieve toothache and other oral infections black pepper also has anti-inflammatory properties that help treat gum inflammation you can even mix pepper with salt for relief from dental issues which have been found in a study to promote healing thanks to its ability to soothe irritated gum tissue and draw out infection simply mix equal amounts of salt and pepper in water and rub the mixture on your gums for toothache you can mix black pepper with clove oil and apply to the affected area.

-Improves immunity 

Healthy immunity alone can ward off diseases. Black pepper contains not only anti-inflammatory,  antioxidant, and antibacterial properties but also immune system-enhancing benefits. It can soothe a sore throat, reduce congestion, and reduce inflammation. This reduces severe symptoms of infection. A healthy gut is the first sign of strong immunity. 

-Promotes heart health 

Excess amounts of free radicals in the body going unnoticed may lead to major health problems. These have been linked to inflammation, premature aging,  heart disease, and certain cancers. Black Pepper is rich in antioxidants, and studies suggest they are potent inhibitors of tissue damage and inflammation caused by high levels of blood sugar and circulating lipids. Because spices are low-calorie and are relatively inexpensive, they are reliable sources of antioxidants and other potentially bioactive compounds in anyone’s diet.

How to add black pepper to meals:

There are numerous ways to add pepper to any diet. It is commonly found in powder or whole form in supermarkets. You can even add black pepper in simple recipes like scrambled eggs,  fruit salad, avocado toast, or any other food as a seasoning.  It is also one of the main ingredients for marinating meats, fish, and veggies.

 -Helps with smoking withdrawal

studies have shown that inhaling the vapor from black pepper can reduce smoking withdrawal symptoms cigarette cravings were also significantly reduced in test subjects who inhaled black pepper vapor.

- Good for digestion

black pepper helps in good digestion especially when it's consumed raw which causes the stomach to release hydrochloric acid or stomach acid this acid helps your body to break down digest and absorb nutrients such as protein it also eliminates bacteria and viruses in the stomach protecting your body from infection three prevent constipation black pepper contains the bioactive compound piperine which is an alkaloid like capsaicin the active component found in chili powder in cayenne pepper this compound can stimulate the gi system and get things moving to help to prevent constipation just make sure not to rely on black pepper consumption for constipation relief because too much of the stuff can be harmful.

 -Treat skin problems 

though there are many medicines available for restoring or maintaining even skin color black pepper is said to protect your skin from any sort of skin pigmentation and help maintain the original color of your skin 

-Helps treat diabetes

the beneficial antioxidants in black pepper might help stabilize blood sugar levels they regulate hyperglycemia thereby aiding in diabetes treatment and a recent study has proved that black pepper oil can inhibit the two enzymes that break down starch into glucose and make diabetic symptoms worse ingesting black pepper, therefore, can delay glucose absorption as you can see black pepper is so beneficial that you're missing out if you don't currently add it to your diet luckily it's one of the most versatile spices out there and can be added to almost any savory dish.

Blac paper is very beneficial so, make it your part of life and life healthy life.

From the desk of M.A f Saleem.