Healthy benefits of GINGER.
Eat GINGER Every Day,
Fruits and veggies always come to mind when thinking about healthy foods,
but most people don't know that certain spices have health benefits as well.
One of these is ginger,
which, when consumed regularly,
can do a lot of good for your body.
So here's a list of the science-backed effects of ginger and what it can do for you:
No More Headaches
Ginger has anti-inflammatory properties that help treat one of the most common human complaints, headaches.
Since over-the-counter headache medications are usually anti-inflammatories rather than actual pain relievers,
Ginger is a natural way to achieve the same result.
Weight Loss
Increasing rates of obesity over the years means that losing weight has become a bigger priority.
If all sorts of diet and exercise plans haven't been working for you, including ginger in your diet could be a saving grace.
Ginger can be very helpful in re-activating your metabolism,
so you can get back in shape.
Improved Digestion
Gingers' many benefits also carry over to your gastrointestinal system,
it has long been used as an aid for improving digestion.
So if you suffer from digestive problems often,
you should include ginger in your diet;
it's the perfect remedy.
It has carminative and antiemetic functions that aid in the breakdown of gas in your digestive.
System and support bowel movements.
Reduced Inflammation In The Body
When an injured or infected part of the body needs to be isolated to limit damage to other parts of your body,
it uses a defense mechanism known as inflammation.
Though this can be both helpful and harmful,
the inflammatory process doesn't recognize when the latter is true.
if you suffer from a chronic inflammatory condition such as arthritis, relief can be found in eating ginger.
This same capacity makes ginger good for healing injuries of all kinds.
Reduced Risk Of Developing Cancer
Ginger is being studied for the effects it has on cancer cells.
Research shows that compared to chemotherapy drugs, it kills ovarian cancer cells.
This is a truly remarkable find since chemotherapy tends to cause as many health concerns as it solves.
Ginger has also been found to prevent colon and intestinal inflammation,
a risk factor for cancer in those respective body parts.
Reduced Nausea
HEARTBURN.
How to fix it:
1-Drink clear or ice-cold drinks.
2-Eat light, bland foods (such as saltine crackers or plain bread).
3-Avoid fried, greasy, or sweet foods.
4-Eat slowly and eat smaller, more frequent meals.
5-Do not mix hot and cold foods.
6-Drink beverages slowly.
A cup of ginger tea a day or a few juliennes in your food will do the trick to help avoid
acid reflux.
Reduced Risk Of Infections
The compound Gingerol also helps to lower the risk of infections, and ginger extract can even inhibit the growth of different types of bacteria.
It’s been shown to be highly effective against oral bacteria that is linked to developing inflammatory gum diseases like gingivitis and periodontitis.
Fresh ginger can also be effective against the Respiratory Syncytial Virus which is a common cause of infections in the respiratory system.
As you can see by this list of benefits, ginger is packed with nutrients and bioactive compounds that have many powerful benefits for your brain and body.
It definitely holds up to its label as a superfood.
Ginger is generally safe for consumption, so adding 2 to 3 grams to your diet won't be a problem for most people.
However, it is worth mentioning that even the smallest amounts can be a bad idea if You're on certain medications or have certain conditions. Ginger can interact with blood thinners, and it can increase bile flow, which is bad for anyone with gallstone disease.
It can also cause discomfort if you have a sensitive stomach.
Your best bet is to play it safe and check with your doctor first.
