25 health benefit of carrot.

 Carrots are ground root food

 there are many ways to eat them,

 such as raw, cooked or juiced.

Health benefits of carrots, 

There are many, but some of them are detailed:

1.Anti-aging .

It contains Vitamin A which is also found in 'Anti-aging' creams, vitamin A both responsible for healthy skin hair and nails fight cardiovascular diseases .

2. Antioxidants .

Carrot juice is loaded with Vitamin A and high Vitamin C K it also contain plant compound cell which act as antioxidant.

3.Antiseptic.

enemy of  harmful bacteria.

Carrots include minerals antibacterial agent that actually  kill a harmful bacteria.

4.Boosts Immunity.

Carrot includes lot of Vitamin C vitamin C is help our body to build antibiotics and help improve our immunity system Vitamin C .

5.Imrove immune system.

In carrot Vitamin A and C both antioxidant and protect immune system cells from free radicals  Vitamin B6 also  providing our  immune system.

 6.Help our body.

Help our body with lots of ,'Vitamins',

-vitamin A

-vitamin C 

-Vitamin B complex

also contain minerals .

-phosphorus ,

-potassium , 

-minerals, 

-fiber.

 -Vitamin K, Vitamin B6, 

The essential nutrients, such as Vitamin K, Vitamin B6, phosphorus and potassium, all help to strengthen your nervous system, your bone health and your brain power.

7.Beneficial to diabetics.

Carrots are low in sugar and calories, it is beneficial to diabetics.

8.Fight against diseases.

Too much Minerals and vitamins fights against diseases.

9,Carrots damages.

-viruses, bacteria and inflammation.

10.Control cholesterol and blood sugar.

Cholesterol and Blood Sugar also maintenance this cells.

11.Cleanses of the Liver.

Clean harmful toxins  also clean  liver cleanses with the liver, it help reduce bile and fat storage in the liver.

12.Oral Health Maintenance.

Carrots  is the best for cavity fighting, strength tooth enamel , destroy bacteria ,remove plaque. 

13.The dental health.

By cleaning clock biting on carrots it is act like a natural toothbrush.

14.Increases the production of saliva.

Carrots balances the acid levels which filed cavity causing bacteria.

15.Improve the tone of your skin and reduce aging sign.

Carrots have  beta carotene ,in carrots it  is converted in vitamin  A it is best source of vitamin A and Zinc, it  is antioxidant also herbal roots control skin disease and disorder of skin , repair skin tissues also train your skin color  healthy.

16.fights free radicals boost beauty.

Carrots  has lots of  Vitamin, vitamin C who control skin tone ,add it in your diet it  reduce dullness skin, give glow to the skin ,it rich in beta-carotene and antioxidant that fights free radicals boost beauty.

17.Help Strengthen the Bones.

Carrots have vitamin K calcium and phosphorus

keep the bones healthy.

18.Increases Metabolism.

Carrots increases metabolism, rich in fiber.

19.Lose weight.

Carrot detox your liver and feel you fuller help to lose weight.

20.Help to build muscle.

Carrots process calcium, which heals our body and any broken bones faster and helps to strengthen our bones.

21.Control deficiency.

It control deficiency of ' Deficiency of  Vitamin A , Deficiency Vitamin C and Deficiency Zinc. 

Carrot juice regularly to maintain your healthy eyes and vision.

One cup of chopped carrots contain about 400% of your daily value in Vitamin A.

22.Fight cancerous cells.

Carrot is very best to protect cell membranes from toxin damage and slow the growth of Cancer cell. 

23.Protects Eye Health.

Eating carrots restores eye health as we all know that rabbit is the most eaten carrot among animals and it does not have spectacles.

24.Promotes Heart Health.

Carrots consists of beta-carotene alpha carotene and illusion which are antioxidants that fight cholesterol our heart health depends on many factors, including getting enough sleep.

Carrots increase physically active, decreasing your stress levels removing any plaque from your arterial walls.

Carrots can help in this, as they are full of dietary fiber and antioxidants that help to keep your heart healthy by aiding in the circulation of your blood and Carrots may be best known for their ability to aid in the health of your eyes.

25. Eat carrots.

Its roots is taken as raw  for cancer ,constipation ,diabetes ,diarrhea.

Recipe  Of Carrot Juice.

To make the best and great ,'Recipe  Of Carrot Juice'.

2 glass of  water 2 cups chopped carrots,

1 Table spoon fresh lemon juice,

1Table spoon  fresh and peeled ginger,

crushed ice, If you do not have a problem with cold.

Combine all ingredients.

Blend it, enjoy your drink !

from the desk of M.A f Saleem.