7-ways to treat Acne.
Are you out of your teens and still getting acne?
Did you know that as much as 55% of adults between 20-40 years old still have some form
of acne?
While some people have embraced their pimply skin, others are scrambling for something o conceal their face.
But what they don’t realize is that there are plenty of simple methods to defeating their acne.
let’s write about 7 Easy Ways To Clear Up Your Acne.
-What do I eat?
-How important is drinking water?
-Wait, does it actually help to meditate?
-We’re talking all that AND more!
-Meditation.
-Focus on your face first.
-How many of you meditate?
Assuming you do correctly, you’re breathing in and out as much as possible, right?
Well, every time you breathe, the oxygen you let in helps to repair damaged tissues.
1. Meditation
Meditation adds oxygen to the skin, rejuvenating your cells.
As your stress rate reduces, your blood pressure also lowers.
Over time, these effects will give your skin a much more glowing look. and did we mention you feel great afterward?.
2. Green Tea
You knew this was going to appear somewhere on the list.
No skincare is complete without an appearance for our pal green tea!
it’s one of your best friends.
Green tea’s abilities in DNA repair is known to fight things like skin cancer, but for
For the sake of keeping it light, let’s just focus on acne.
Green tea acts as an antibacterial agent against pimples.
Have you ever heard of polyphenols?
These are micronutrients found in plant-based products that are essentially made to go to
war with bacteria, unclogging your pores and helping your skin breathe.
So if you’re too busy to meditate, get yourself a cup of green tea.
3. Exercise
Try to exercise daily.
It doesn’t matter what kind of workout it is.
From push-ups to a light jog in the park, exercise gets the blood pumping.
This activates the proper nutrients needed to repair your skin.
Your cells become refreshed as the blood flow increases.
This is due to the cellular waste being flushed out of your system.
So if you have time to meditate, you may also have time to throw on your running shoes and
head to the gym.
4. Steam
Vegetables are not the only healthy thing you can steam?
Believe it or not, face steaming has amazing effects on your skin.
Try steaming for five minutes, and then wipe your face with a soft towel or tissue.
This helps open your pores, pushing away dead skin cells and bacteria.
Before we continue, are you looking for other ways to improve your health and wellbeing?
Try to Lose Weight.
5. Eat Fish
In general, protein-heavy foods serve as a great rebuilder of skin cells.
But it is fish in particular that do wonders.
Fish carry omega 3 fatty acids, which work to reduce inflammation.
Did you know that people who consume fish on a regular have a 32% less likelihood of developing severe acne?
While you could go ahead and eat any fish available, the fish that are most suggested are mackerel, salmon, and sardines.
6. Drink Lots of Water
Over 60% of the human body is comprised of water.
In order for your body to properly function, you need to consume a healthy amount every day.If you fail to drink a sufficient quantity, your skin will be dehydrated. This gives you a very dry and dirty appearance, and who the heck wants to walk around like that? If it’s left this way over time, your skin becomes vulnerable to wrinkling.
This is why it is essential to have a few glasses of water a day.
This way, the fluid will flush toxins out of your body, restoring your skin cells and allowing you to maintain glowing, healthy skin.
7. CUT THE JUNK FOOD
Junk food…BAD!
Remember how I mentioned in my above paragraph that 55% of adults between the ages of 20 and 40 have acne?
Well, you have all the sugary, salty garbage to thank for that.
How terrible burritos are for your skin.
They may seem delicious, but looks can be deceiving.
One burrito contains so many carbohydrates,
it can quickly cause your skin to break out.
A burrito's ridiculously high sodium level can also make your skin dehydrated.
This probably won’t discourage you from eating them,
When ordering this type of food and stand up at the burrito stand, at least order a bottle of water.
from the desk of M.A F Saleem
