Benefits Green chills.

Many people don't know that Green pepper is a rich source of vitamin C&E.

Benefits Green chills.

1.Rich in dietary fiber which is important for a healthy digestive system.

Help in the digestion process since it is very high in vitamin C.  green chili produces saliva in the mouth which makes the food chew well and make food easily digest.

2.They have some different colors.

Chili have many different colors and they have different flavors also.                    

3.Improve the Heart-Health.

Green chili good for  heart health Because it  considerable proportion of beta-carotene, it can  help in maintaining the proper functioning of the cardiovascular system.

can help reduce the risk of heart disease and help circulation Capsaicin increases the production of fibrinolytic, which help dissolve blood clots. This keeps the blood flowing smoothly.

4.Helps in weight loss

Green chili helps in burning calories and speed up metabolism because of that it helps in weight loss.

5.Balanced blood sugar.

Green chilies is good source of beta–carotene, Green chili is good for control blood sugar it is good for diabetic patient ,it helps in balancing high blood sugar levels by controlling the insulin level.

6.Improve your immune system.

Because of  beta–carotene heart function properly and blood flow properly in the body that improve immune system.

7.Reducing Blood-cholesterol.

Reducing Blood-cholesterol The anti-oxidant rich green chili protects the human body from free radicals and control  cholesterol levels.

8. Improves your metabolism.

Digests food well which improves your metabolism.

9.Good for Diabetes people.

Green chili is beneficial for diabetic patient because it can take care of the increased sugar level.

10.Reduce the risk of cardiovascular

Green chili good for  heart , it  considerable proportion of beta-carotene, it can  help in maintaining the proper functioning of the cardiovascular system and reduce the risk of cardiovascular.

11.Reducing triglyceride levels and platelet,

 It have beta-carotene and produce  fibrinolytic, which help dissolve blood clots. This keeps the blood flowing snootily Green Chilies are best for cardiovascular health. It can reduce the likelihood of developing atherosclerosis by reducing blood cholesterol and triglyceride levels and platelet aggregation. It can also help increasing fibrinolytic activity.

12.  Aid in Acne skin Blemishes wrinkles and pimples.

Green chili is a rich source of vitamin C. That  helps in keeping your skin healthy and glowing.

13.Full of antioxidants.

Green chili has antioxidant properties that fights the damage caused to the liver by alcohol. 

14.Fighting against various types of cancer.

It is beneficial for lung, breast and colorectal cancers, But  spicy foods and chili peppers  may not be good, especially for the stomach and gallbladder cancer .

15.Help in soothing the respiratory system

16.Essential for the formation of red blood.

It help for formation of healthy red blood cells, which carry oxygen throughout form body. 

17.Helps in absorption of iron.

Green peppers high in iron and  rich in Vitamin C, which can help our body to absorb iron more efficiently.

18.Preventing constipation.

It also colon cleansing and keeping your bowel movements healthy. 

Fiber is vital for bulking up waste and easing its movement out of the system, preventing constipation green chilli has a good amount of dietary fiber.

Overeating green chilies 

Eating too many may result in loose motion or diarrhoea. Overeating green chilies can cause rectal inflammation.

Eating chili can cause intestinal distress in some people.

 The symptoms

The symptoms may include abdominal pain, a burning sensation in your gut, cramps, and painful diarrhea. This is more common in people with irritable bowel syndrome.

Fron the desk of  M.A f Saleem.