How and what should be eat or not with boil egg.

How and what should be eat or not with boil eggs. 

 Eggs are full of protein.

Eggs are full of protein.

It is the best source of getting high protein. There are many benefits to using 

if you want to maintain good health, you are recommended that eat at least two eggs.

but too much  eggs (protein cause a problem ,)

-Obese people, 

-heart patients, 

-diabetics patients,

It has best source of saturated fat but too much make problem and rice total cholesterol and LDL(bad) 70% of people there is no increase in total or LDL cholesterol

 cholesterol level risk factor of  cardiovascular disease.

But 3eggs is perfect for safe and healthy people.

protein cause a problem

 There is no recommended limit for it.

  Follow healthy diet cook them without adding salt. 

Fry eggs.

Fry eggs.

fry egg is  more easier digest and absorb then raw egg. 

Eggs also good for your liver

But you should eat egg whites and not use egg yolks.

egg yolks.

But there are also things that can be harmful to your body If you max with eggs.

The following things should never be eaten after eating boiled eggs.

Egg yolk.

egg yolks.

there is a source of bad cholesterol egg yolk is the food that are bad for those who have kidney and liver problem. 

Weight gain.

Weight gain.

Three eggs per day to bulk up.

Scrambled eggs.

Scrambled eggs.

 boiled egg calories 78%  while scrambled eggs 91%  calories

  it is more healthy nutrition like B complex. 

Hard boil eggs.a

Hard boil eggs.

 hard boil like flight his name high amount of protein and Vitamin B-complex ,vitamin-D , zinc calcium choline and zeaxanthin. Hard boil egg Best source of lean protein help in weight loss .

Avoid with Hard boil eggs.

 fish,

 tea ,

sugar, 

soya milk. 

Also avoid with bioled eggs.

Bananas.

banana

Bananas should not be used with eggs because the combination of the two makes toxic gases in the body.

This can cause;

-Stomach ache

-Constipation

Fish.

fish aviod 

Fish should never be eaten after eating boiled eggs

If you combine the two, you will get a 90 percent chance of getting pimples on your face.

Pineapple.

pineapple.

 avoid eating boil at with pineapple .

Mangoes.

mango.

 avoid eating boil egg with mangoes because they have too much calories.

lemons.

lemon.

Never use sour things with boiled eggs, i.e. lemons

Because the two can react together, 

Acidity is produced in your body, it can cause a change in heart rate.

Never use boiled eggs with sour foods. 

sour foods.

 We known that, Acidity is produced in  body.

from the desk of M.A F Saleem.