Top 11 foods control diabetes.

DIABETES BE AWARE BE SAVE.

 Diabetes mellitus, commonly known as diabetes,

  When blood sugar, is too high, Diabetes is a disease that occurs.

Symptoms

-Fatigue.

-Irritability.

-Blurred vision.

-Frequent urination.

-Extreme hunger.

-Unexplained weight loss.

-Increased thirst.

-Side Effects of diabetes

Side effects of diabetes

- damage blood vessels, 

- heart attack and stroke,

- Kidneys,

-Eyes, 

-Feet, and

-Nerves.

 diabetes can be reduced the good news is that, affects life expectancies lifestyle factors,  depending on a person's age, and treatments. 

Diabetes patients should eat:

Hypoglycemia IS OCCUR when If you don't eat, 

 blood sugar levels are lower and medication may drop, 

This can cause feel shaky, pass out, or even go into a coma.  when the patient eat to develop too-high blood sugar level.

The  Best Foods to Control Diabetes.

1.Apples

 apples are high in soluble fiber vitamin C and other antioxidants fiber slows down the digestion and absorption of carbs causing them to notice a  blood sugar rapidly a person feels fuller after eating an apple.

2. Fatty Fish. 

fish is one of the healthiest foods for type 2 diabetes it's high in omega-3 fish acids, helps to reduce the risk of common diabetes-related complications like heart disease, heart failure, and stroke.

3. Leafy Greens. 

 green vegetables are extremely nutritious and low in calories, Spinach, Cabbage, kale, are key plant-based sources of potassium, vitamin A,  calcium. and protein and fiber.

 4. Peers 

one of the best food choices for people who have type 2 diabetes because pears are rich in fiber and low in carbohydrates and calories and have a rating of 38 on the glycemic index one medium-sized beer contains six grams of fiber and just a hundred calories and all at 26 grams of carbohydrates balancing carbohydrates with fiber.

 5.Oranges

 oranges are rich in fiber which contains vitamin C  moderates the rise in blood sugar, therefore, including oranges in your daily diet also keeps your diabetes and blood sugar level under control.

 6.Strawberries

Strawberries are considered as one of the best superfoods for diabetes meal plan because of their vitamins antioxidants dietary fiber our lower sugar content several studies show that eating strawberries in quantities of at least two-three servings can lower the risk of developing type 2 diabetes the strawberries are high in vitamin C and fiber and low in carbohydrates and have a low glycemic index at 40 when you eat strawberries they help you to feel full for a longer time keep your blood sugar levels steady and increase your energy level all this makes the strawberries a great fruit choice for diabetics.

7. Avocado

avocados are low in carbohydrates which means they have little effect on blood sugar levels and are rich in fiber fats and calories and the heart-healthy that can keep your blood cholesterol levels under control and also improve heart health.

8.Grapefruit 

grapefruit is nutritious fruit for diabetics because it is high in soluble fiber vitamin A vitamin C and low in calories diabetics and increases the body's sensitivity to insulin. 

9.GUAVA

                                          

guava is a highly nutritious fruit choice for diabetes patients because it has a very high amount of potassium vitamin C vitamin, Calcium, and magnesium it's fruit and of its leaves, both are beneficial for diabetes patients as many research confirms that eating well fruit without its skin can reduce the sugar absorption in your blood.

10.Black  plums 

plums are also known as jumble or German is the miracle fruit for diabetics, it has a low glycemic index which keeps the blood sugar levels normal soluble fiber in clumps helps the at a slower rate which affects blood sugar levels.

11.Cherries

Cherries are the best food to eat for diabetes patients.

Avoided, some fruits diabetes patients.

Some Food high in sugar is also avoided, diabetes patients.

1. watermelons.

2 .dried dates.

3. pineapples.

4. overly ripe bananas.

5. Canned vegetables with lots of added sodium.

6. Pickles,

  Diabetes patients need to limit sodium. 

Otherwise,

 pickles are OK.

-Sauerkraut, for the same reason as pickles. 

studies have shown that walking can be beneficial in bringing down blood glucose and improving diabetes control. 

*Be aware Save lives.

from the desk of M.A F SALEEM.