Benefits of Himalayan salt.

• Himalayan salt is also known as Himalayan crystal salt is a type of rock salt best

  known for its striking pink color which

  comes from the natural presence of

  several trace minerals including

  magnesium and iodine.

• Himalayan salt contains the 84 trace minerals

  

and elements that are found in the human body a few of which include sodium fluoride sulfate calcium potassium and magnesium.

 when consuming this salt you are actually getting less sodium intake per serving than regular table salt because it is less refined and the pieces are larger.

 BENEFIT OF PINK SALT.

some of the benefits that you can expect to enjoy by consuming this salt in place of regular table salt maintain a healthy pH balance it is important to maintain a healthy( pH ) balance in the body. which means the cells in your body are slightly alkaline in nature this aids in the proper functioning of the body and inhibits the growth of cancer cells disease-causing bacteria fungi viruses and parasite the Himalayan salt helps maintain this alkalinity in the body as the salt helps remove acidic toxins from the body the body's pH becomes more normal and slightly alkaline which aids in regulating the concentration of hydrogen ions and body fluids.

 How to use to help maintain a proper balance of p.

 In the body mix, one teaspoon Himalayan salt sole in a glass of filtered water and drink it daily in the morning detoxifies the body adding Himalayan salt to your bathwater creates a  detoxifying bath the electrical charge f the

Himalayan salt as well as its various

minerals get transferred into the water so, when you take a bath in this water it helps draw toxins out of healthy cells and into your bloodstream from there the toxins are released out of your system how to use put one to two pounds. Himalayan salt in a bathtub filled with warm water soak yourself in this bath no longer than 15 to 20 minutes enjoy this bath two or three times a month for blood sugar people suffering from diabetes as well as those who are at a higher risk of the disease can benefit from Himalayan salt certain minerals in this salt such as magnesium help keep your blood sugar at normal level chromium helps turn carbohydrates into glucose as well as as the regulation and production of insulin without adequate chromium in the body insulin cannot function properly.

 

ignore table salt.

 How to use to keep your blood sugar level normal 

Ignore regular table salt and switch to Himalayan salt for cooking, relieving skin inflammation.

 Pink salt is also beneficial at reducing skin inflammation 

  It has high levels of magnesium which have a hydrating anti-inflammatory effect on inflamed skin it strengthens the skin barrier and aids and retaining moisture in the skin for those suffering from extremely dry skin psoriasis or eczema enjoying a pink salt bath can be very effective.

 How to use

add one cup of pink salt to a bathtub filled with lukewarm water stir thoroughly then soak yourself in this soothing water for 30 minutes enjoy this relaxing bath several times a week cleanses.

Himalayan salt also helps the natural digestive system.

improve digestive system.

 the Himalayan salt also helps naturally cleanse the digestive tract it acts as a laxative and forces your digestive system to release stored toxins in the form of waste this, in turn, helps keep the gastrointestinal system free from impurities, plus the dozens of minerals in the Himalayan salt are good for the digestive system.

 How to use

 put 2 teaspoons of pure pink salt into a quart jar fill the jar with lukewarm water give the jar a nice shake to help dissolve and suspend the salt add the juice of one lemon to improve the taste drink the entire solution.

take stem properly.

 Relief from respiratory diseases

Pink salt cleanses the respiratory system and helps keep it free of harmful toxins it's anti-inflammatory nature helps loosen up excessive mucus and speeds up mucosal Erie transport it even removes harmful pathogens from the respiratory tract that process the particles of pink salt also penetrate deep into the lungs to treat damaged tissues.

How to use

 put 1 tablespoon of pure pink salt in a small tub of hot water position your head over the tub a cover your head with a towel continuously inhale this steam for 10 minutes to clear out the nasal and air passages leading to the respiratory system repeat 2 or 3 times a day.

 Promote sound sleep proper

 sleep is essential for overall health if you suffer from sleep deprivation the Himalayan salt is your answer long list of minerals in this salt supports your adrenal glands and keeps your body alkaline which in turn promotes sound sleep the magnesium and it is crucial for relaxation reducing stress and promoting high sleep quality additionally this salt helps with depression by regulating your serotonin level.

 How to use

 mix five teaspoons of organic raw honey with one teaspoon of pink Himalayan sea salt in an airtight jar ut a small amount of this mixture under your tongue at night daily to enjoy quality sleep.

from the desk of M.A f SALEEM.