Two ways to have a healthy brain good diet and exercise.

Two ways to have a healthy brain 

 good diet and exercise.

Although your brain weighs only 2 percent of your body weight, it consumes 20 percent of your calories.

While there's no brain diet that can completely protect against age-related decline, paying attention to what you eat gives you the best chance of getting all the nutrients you need for cognitive health. Know how food affects your body, not just what you eat. What you put in your mouth affects your mood, your brain energy, your memory, and even your ability to handle stress, complex problems, or simple everyday tasks. A healthy, balanced diet and exercise in Brain-boosting foods will help keep your memory, concentration and focus sharp. Everyone knows that exercise increases physical capabilities and can also change body shape.

But did you know 

Two ways to have a healthy brain good diet and exercise.

that it also improves cognition and mood?

 Two ways to have a healthy brain 

Two ways to have a healthy brain good diet and exercise.

 good diet and exercise.

If you want to be a healthy life,

 change your lifestyle.

In this article, I write that the way to stay healthy is to mention your Brine 10 diet and you will discover the power of exercise.

Exercise Affects the Brain and Can Improve Your Quality of Life Exercise feeds the brain due to its high metabolic demand.

 Good circulation and exercise encourage blood flow to provide all the nutrients the brain needs to function and also preserve priceless memories that people still cherish, in fact, We only remember part of our lives Exercise improves memory by increasing molecular targets. Brain-derived neurotrophic factor, like brain-derived neurotrophic factor, improves memory function and capacity more than brain-derived neurotrophic factor.

 Exercise calms stress indirectly Exercise reduces stress receptors in the hippocampus and reduces the effect of stress hormones on the brain In addition, exercise stimulates the release of endorphins that act on receptors in the brain. are to create a pleasant feeling of exercise. The well-known benefits of exercise don't motivate you to start moving. Hopefully, the unexpected effect of exercise on your brain and cognition will show your brain some love and start exercising.

10 Best Foods to Boost Brain Strength

 and 

Improve Brain Memory 

The more nutrients you eat,

 the faster your brain works.

Two ways to have a healthy brain good diet and exercise.

So, to naturally increase brain power, eat the following foods.

Number 1 - Legumes.

Two ways to have a healthy brain good diet and exercise.

Legumes are also rich in folate a B vitamin critical to brain function.

Legumes are an excellent source of complex carbohydrates. These complex carbohydrates are also mixed with fiber that slow down absorption, providing a steady supply of glucose to the brain without the risks of sugar spikes associated with many other sugar sources.

Number 2 - Mint .

Two ways to have a healthy brain good diet and exercise.

Mint is a good source of vitamin A and vitamin C and Vitamin A.

Mint can help boost learning skills and increase brain plasticity, while vitamin C is said to protect against cognitive decline mint affects brain functioning by boosting alertness and memory. It also helps improve basic clerical skills, such as typing and memorization.

Number 3 - Broccoli.

Two ways to have a healthy brain good diet and exercise.

It’s rich in calcium, vitamin C, B vitamins, beta-carotene, iron, fiber, and vitamin K. These nutrients protect against free radicals.

Broccoli is not only a superfood for the whole body, but it’s also one of the best foods to boost brain power and improve your memory. maintain proper blood circulation, and remove heavy metals that can damage the brain. Broccoli’s potassium content helps the nervous system, which in turn helps the brain. broccoli can help contribute to the brain healing itself in the event of an injury That’s pretty powerful stuff for a vegetable, and it’s not just limited to broccoli, but extends to the cruciferous vegetable family, including cauliflower and Brussels sprouts. 

Number 4 - Beets.

Two ways to have a healthy brain good diet and exercise.

Rich sources of Vitamin C and Vitamin A.

One of the simplest ways to increase brain power naturally is to include more beets in your diet. They’re high in nitrates, which help increase blood flow in parts of the brain related to executive functioning. Beets also contain lots of vitamin B9, which can aid cognitive functioning and delay dementia. In addition, beets are rich in carotenoids, which can help boost brain functioning and stave off depression.

Number 5 - Seeds.

Two ways to have a healthy brain good diet and exercise.

They contain a rich mix of protein, omega fatty acids, B vitamins, and zinc.

Sunflower seeds and pumpkin seeds especially are great for the brain. These seeds also contain tryptophan, which the brain converts into serotonin to boost mood and combat depression. Eating a handful of seeds daily will also provide your daily recommended amount of zinc, which can help enhance memory and thinking skills.

Number 6 - Nuts.

Two ways to have a healthy brain good diet and exercise.

Nuts are a great source of omega 3 and omega 6 fatty acids, vitamin B6; and vitamin E.

Especially walnuts and almonds, they are some of the best brain-boosting foods on the planet, and they’re extremely good for the nervous system too. which has been shown to improve brain power and prevent many forms of dementia by protecting the brain from free radicals. Though it is worth noting, nuts contain some anti-nutrients - such as phytic acid, so it’s much healthier if you soak them overnight before you eat them.

Number 7 - Quinoa.

Two ways to have a healthy brain good diet and exercise.

Quinoa is a good source of a number of important nutrients, including folate, magnesium, zinc, and iron.

recipe of Quinoa.

Quinoa is an excellent source of complex carbohydrates and fiber to balance blood sugar while providing the essential glucose the brain craves. Quinoa is also a good source of iron which helps keep the blood oxygenated, while B vitamins balance mood and protect blood vessels. It is also gluten-free for those with sensitivities to this protein. But, like most seeds, grains, and nuts, quinoa should be soaked overnight before cooking.

Number 8 - Avocado.

Two ways to have a healthy brain good diet and exercise.

Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate.

Good quality fats are extremely important for brain health, and avocados are a really good source of mono-unsaturated fats, omega 3, and omega 6 fatty acids. These increase blood flow to the brain, lower cholesterol, and aid in the absorption of antioxidants. Avocados also come with many antioxidants of their own, including vitamin E, which protects the body and the brain from free radical damage. They’re also a good source of potassium and vitamin K both protect the brain from the risk of stroke.

Number 9 - Blueberries.

Two ways to have a healthy brain good diet and exercise.

They're good sources of vitamin C and vitamin K, as well as manganese.

These berries are antioxidant powerhouses, protecting the brain from oxidative damage and stress that lead to premature aging, Alzheimer’s, and dementia. The flavonoids in blueberries also improve the communication between neurons, which leads to improved memory, learning, and improved cognitive functions - including reasoning, decision-making, verbal comprehension, and numerical ability.

Number 10 - Coconut Oil.

Two ways to have a healthy brain good diet and exercise.

Coconut oil contains vitamin E and small amounts of vitamin B.

Coconut oil contains medium chain triglycerides that the body uses for energy, leaving glucose for the brain. It also seems to have a beneficial effect on blood pressure, blood sugar, and cholesterol. And anything that benefits the heart and circulation also benefits the brain! coconut oil also acts as an anti-inflammatory and has been linked to the prevention of Alzheimer’s and dementia.