Effect or Side effect of coffee. Be aware be save.

Coffee is the second most popular beverage in the world.

 there are many types of coffees.

Instant coffee.

Single-origin.

Decaf.

Latte.

Espresso.

Americano.

but the top spot for coffee lovers in the world goes to Finland, 
where each person consumes an average of  12 kilograms of coffee beans per year, 
today I am writing about coffee health benefits and
coffee consumption and certain health
benefits and risks
so what is coffee is actually?
derived from the coffee bean which is the seed of the kaffia plant so it's a very popular beverage utilized around the world coffee contains over 1 000 bioactive compounds we're not going to write about all of these bioactive compounds but a lot of them may actually mediate.

health benefits and risks with coffee consumption.

antioxidants and another group of compounds known as diterpenoids  coffee consumption may reduce the risk of some neurological diseases.

Caffeine is known to increase alertness. ...
Insomnia. Caffeine's ability to help people stay awake is one of its most prized qualities. 

Benefits of coffee. 

Coffee could help boost your mood .

regular coffee consumption is linked to more positive emotions including pleasure kindness.

Reduced risk of depression.

coffee is good for reduce depression.

positive mental health .

 improves various brain functions including mood energy levels reaction time memory and general

kills bacteria and dental plaque.

coffee beans are rich in antioxidants
contains an incredible amount of antioxidants these antioxidants help fight free radicals in the body and scientists have identified approximately a thousand different antioxidants in the coffee bean alone.

They fight with free radicals or unstable molecules that can damage our body's cells.

Coffee is fighting against free radicals or unstable molecules that can damage our body's cells.

protecting against chronic diseases.

Drinking coffee every day is linked to a reduced risk of liver cirrhosis.

Help burn calories&Help you burn fat.

coffee has ability to burn fat.Coffe boost metabolism by up to eleven percent and dramatically increase fat-burning potential other studies have even shown that the rate of fat being burned while drinking caffeine can improve by 10 percent in obese.

Improved memory.

coffee may prevent tissue damage by free radicals, as well as brain blood vessel blockage. has the strongest protective effect on the brain.
high antioxidant.

drinking the right way source of antioxidants 

Coffee might help you recover from a tough workout too.

coffee burn fat more quickly, has performance-enhancing effects,good for high intensity exercise
reducing the pain.coffee will bind to and block the adenosine receptors which can act as a pain-relieving.

 The richest sources of nutrition.

causes tooth decay and gum disease which increases risks for heart disease as you drink coffee your bloodstream absorbs the caffeine and since it's straight to the brain where it works with various neurotransmitters to boost mood focus and concentration caffeine 

increases metabolic rate.

coffee is one of the richest sources of numerous antioxidants that help fight free radicals that cause cancer and premature aging coffee can reduce the risk of several diseases.

 Immune system.

The effect of coffee consumption on the immune system is good.

side effects of coffee.

Too much coffee is not good for health, Only a healthy adult does not consume more than 400 milligrams (mg) of caffeine per day. 

drinking too much coffee like heart burn.

Too much coffee can cuase heart burn.

 fatigue.

Too much coffee can cuase fatigue.

Anxiety.

Too much coffee can cuase Anxiety.

Digestive Issues. 

Too much coffee can cuase Digestive Issues. 

Muscle Breakdown.

Too much coffee can cuase Muscle Breakdown.

Addiction.

Too much coffee can cuase addiction.

High Blood Pressure.

Too much coffee can cuase high blood pressure.

Rapid Heart Rate.

Too much coffee can cuase increase heart rate.